Jacksonville, Florida · 20+ Years Clinical Experience

Your body knows
how to heal.
I help it remember.

Precision bodywork rooted in trigger point therapy, myofascial release, and ancestral wellness — for athletes, executives, and anyone ready to move without pain.

Trigger Point Therapy Myofascial Release Wellness Coaching Pickleball Recovery

Book a Session

Wellness that goes
deeper than the surface.

John Schott is a body mechanic and wellness practitioner with over two decades of hands-on clinical experience. His approach integrates structural bodywork with whole-body optimization — addressing root causes, not just symptoms. Author of three books. Podcast host. And someone who has played the game at every level.

20+

Years of PracticeClinical bodywork & wellness optimization

Books PublishedHealth Made Simple · Superfood Shakes · Rewilding COVID

What I offer

Hands-on healing,
whole-body results.

Trigger Point Therapy

Targeted release of deep muscular adhesions driving chronic pain, limited range of motion, and referred discomfort throughout the body.

Myofascial Release

Sustained pressure techniques that free the fascial network — restoring fluidity, posture, and structural integrity across the whole body.

Wellness Optimization

Nutrition, ancestral health strategies, and lifestyle design for high performers who want to operate at their edge — sustainably.

The philosophy

Rooted in nature.
Mapped through the body.

Nature as teacher

Health doesn't begin in a clinic — it begins in relationship with the natural world. Ancestral movement, seasonal rhythm, and whole-food nourishment are the foundation everything else is built on.

The fascial web

Fascia is the continuous connective tissue that wraps every muscle, organ, and bone. When it tightens or adheres, pain radiates far from the source. Freeing it changes everything.

Wellness Coaching

A whole-person
approach to health.

Beyond the table, John works with clients to redesign the foundations of health — food, movement, sleep, stress, and environment — using ancestral principles adapted for modern life.

Ancestral nutrition & whole-food protocols
Metabolic optimization & energy restoration
Movement patterns & functional recovery
Stress resilience & sleep architecture
Herbal medicine & supplementation guidance

Explore Coaching

Also from John Schott

The Conscious Dad
Protocol

A 4-week program for fathers who refuse to pass down patterns — building strength, presence, and metabolic health through ancestral wisdom and modern science. Built for the man who wants to show up fully.

Visit the Protocol →

Your body knowshow to heal.I help it remember.

Wellness that goesdeeper than the surface.

Hands-on healing,whole-body results.